Rescript Blogs

The scientific benefits of journaling

Because of its direct connection to the brain, writing expressively has unsurprisingly been documented to have several beneficial effects on the writer’s mental health. Research institutes around the world have conducted several studies on how writing and journa.....

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5 reasons to journal for wellness

Growing up, we were exposed to the idea of keeping a diary as kids or teenagers. These diaries would serve as important(and top secret) documentation of our lives and were meant for our eyes only. Diaries or journals were a safe space to articulate our strug.....

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